Quit Smoking in 21 days, Using Home Remedies !!
83% of the smokers are not been able to quit smoking because they feel urges when they sit idle or they do not have anything to do for small amount of time.
In those small time breaks, mind needs some activity to stay active and that is when high urges for smoke takes place.
Mind is a fool. If you make it believe that a glass of plain hot water is green tea, then it will release the senses and test buds of green tea. Same way for nicotine need, it can be fooled with a substitute.
The substitute i am talking about which helps to Quit Smoking you can find at home and in regular use.
CLOVE
People who are addicted to smoking, need to carry a small case containing cloves.
For every two hours they should keep one clove in their mouth and do not chew it, you may feel the spice working on you if you chew it, so just keep it in your mouth and play with it till it becomes very soggy and starts dissolving it. Once you feel like it is dissolving you can chew it.
For first day consume only 2 cloves as excessive use might give you sores and then from next day onward you can increase the consumption to 4 and so on. Maximum cloves you can consume per day should range between 6-8.
For first 2-3 days you should try not to consume any tobacco item, but if you still have to have it then you can use only 1 or two at max. From 3rd day onward till 7th day you should not consume any tobacco.
From 7th day onward increase the water consumption intake and you will be good to go.
From 15th day onward you will not feel like having any smoke.
On 21st day you will be making sure, how effective a simple home remedy can make you Quit Smoking. No Hard way !!!
All the Best.
Post your experiences below in comments.
There are two important steps involved in recovery from nicotine addiction: physical and psychological, or body and mind. Physical recovery, while intense, is over within a relatively short period of time.
