Weight Gain Health Risks

Question: What are the Health Risks of Weight Gain When I Quit Smoking?If I quit smoking and gain weight, won't that be just as dangerous to my health as smoking is?Answer: If you're worried about gaining weight when you quit smoking, consider this: as long as your weight is within the normal range for your height and age, it would take 80 to 100 pounds of weight gain before you'd even begin to approach the health risks you have from smoking. Don't worry about the 5 to 10 pounds that many people gain when they quit smoking. As long as your eating habits haven't changed, weight gained when you quit will come back off as your body adjusts.

Risks if you continue to smoke include: Death
Tobacco use is the leading cause of preventable death in the United States. It kills more than 440,000 people in the U.S. every year. Global smoking statistics tell us that a person dies every 8 seconds due tobacco-related diseases. Cigarette smoke contains over 4000 chemicals, 40 of which are known carcinogens. Many of the effects of cigarette smoke on humans are still being researched. Cancer
Your chances of contracting lung cancer are greatly increased when you smoke. Lung cancer is the leading cause of cancer death in the U.S. Smoking is also linked to other cancers: cancer of the esophagus, larynx, kidney, pancreas, colon, breast, and cervix. Other Smoking-Related Health Risks
Smoking increases the risk of stroke, COPD and emphysema, heart disease, periodontal disease, and circulatory problems, to name a few. Pregnant women who smoke have an increased incidence of premature birth and low birth weight babies.When you quit smoking, you are taking the single most important step possible to improve your health. Don't overburden yourself by trying to do too much at once. Instead of stressing about gaining weight when you quit smoking, focus on kicking the habit first. Losing weight will come more easily once you are comfortable in your new lifestyle.

Most people find that they become far more proactive about their overall health once they are tobacco-free. When you prove to yourself that you can quit smoking, it will give you the confidence to tackle whatever challenge you set for yourself successfully!

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The Health Risks of Cigar Smoking

We cover all heard of the risks associated with smoking cigarettes, but come again? Are the risks of cigar smoking? Are the risks of smoking cigars really as treacherous, or more so? According to the National tumor Instituted, regular cigar smoking can product in a major shape warning. Scientific make inquiries has linked cigar smoking with cancers of the larynx, lungs, gullet, and oral cavity. Newer make inquiries in addition indicates with the aim of cigar smoking could be strongly linked to the development of cancer in the pancreas. Doctors in addition caution with the aim of folks who systematically inhale while enjoying a cigar are in addition by the side of greater hazard of budding lung disease and kindness problems.

The shape threats of cigar smoking appear to strengthen dramatically in folks folks who smoke systematically and inhale while smoking. Someone who smokes three to four cigars every calendar day will him or herself by the side of eight time the hazard of budding round about kind of oral cancer than a nonsmoker. Unfortunately, we execute not yet know the shape risks of smoking the sporadic cigar. It seems make however with the aim of smoking cigars on a day by day basis can pose serious shape risks.

Many folks wonder if cigars are as addictive as cigarettes. Many wonder why, meant for occurrence, so many intimates suit addicted to cigarettes, and not cigars? The truth is with the aim of a few tobacco artifact can suit addictive for the reason that it contains nicotine. Witness the things of smokeless tobacco products on folks. These products, such as chewing tobacco, can suit very addictive, simply for the reason that they contain tobacco, which in walk contains nicotine. Many cigar smokers execute not inhale truly, accordingly causing the nicotine to be inhaled superficially. Cigarette smokers watch over to inhale, causing the nicotine to be absorbed earlier and more readily by the lungs. Even though nearly everyone cigar smokers inhale the nicotine more superficially, it is still likely to suit addicted if the user smokes cigars on a regular basis.

If nicotine is so addictive, why don't more cigar smokers smoke more often? It appears with the aim of more intimates sidestep suitable 'hooked' on cigars meant for several reasons. The nearly everyone obvious argue is with the aim of the nicotine is inhaled much more superficially than in regular cigarette smoking, causing a lesser amount of nicotine to be absorbed by the body. Also, cigars are not as readily handy as cigarettes. They are viewed by nearly everyone as a luxury thing, saved meant for special occasions and used once in a while. However, as soon as cigars are smoked on a regular basis, they can suit addictive. The shape risks of a few kind of smoking strengthen dramatically as frequency of function increases.

QUIT SMOKING TODAY