While smoking cessation will eventually reduce the amount of stress in your life, initially it creates a bit more.
The Stress of Quitting Tobacco
Physically, our bodies are reacting to the absence of the chemicals in the cigarettes we used to smoke.? Emotionally, we are beginning the work of letting go ... and facing down the associations we've built up with smoking over the years.
Thankfully, the discomforts are all temporary and with some education and support, we all have what it takes to leave tobacco behind permanently.
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